Learn the seated posture and breath count that anchors the whole course, then discover why most of our thinking simply happens to us — and how unprocessed experience quietly shapes what we notice and feel.
Turn a vague wish into one clear, specific goal — and learn why letting go of that goal, once it's fully internalized, is what actually lets you reach it.
Discover how conditioning shapes your stress response, and learn the 'count to ten' technique for producing real calm on demand — in one actual stressful moment.
Come back to the goal you set in week one, learn why fear of choosing wrong is often what makes a choice go wrong, and meet the three degrees of enlightenment.
One payment gives you every live session on Zoom (75–90 min, weekly, small group), temporary replay access if you miss one, all four teacher handouts, and full access to the group for the rest of the program. Home practice builds from 10–12 minutes a day in week 1 to 20 minutes by week 4.