A free live introduction, followed by a 4-week foundation in zen practice grounded in Rients Ritskes' method. Small groups, real home practice, 4 weekly sessions.
The full recording of the free introduction session. It covers the meditation instruction and the thinking model that opens the 4-week course, so you know exactly what you're starting before you join.
Everything rests on seated meditation and attention in daily life. The webinar introduces both; the course builds them week by week.
How reactive thinking works, and how unprocessed experience surfaces and clears.
Why knowing exactly what you want changes how you think and act.
Why raising your tolerance for discomfort raises your capacity for happiness.
Bringing a clear goal, a settled mind and a transparent ego together.
A 4-week foundation in zen practice, grounded in Rients Ritskes' method. 4 live sessions, one a week, 70 minutes each, small groups of 8-14.
All times below are shown in your time zone.
4 live Zoom lessons, one per week, 70 minutes each. Times are shown in your own time zone: Week 1 — Zen and Goals: Mon, Aug 24 · 8:00 PM EDT Week 2 — The Thinking Model: Mon, Aug 31 · 8:00 PM EDT Week 3 — Zen and Happiness: Mon, Sep 7 · 8:00 PM EDT Week 4 — Choices: Mon, Sep 14 · 8:00 PM EDT

This course is built on the method developed by Rients Ritskes, a Dutch zen master and founder of the Rients Ritskes Zen school, whose teaching grounds the thinking model at the heart of these 4 weeks.
Sessions run at 8-14 people so everyone speaks. Watch the recording, then reserve your spot in the next 4-week group.
